Phylicia Rashad | Sleep

When it comes to TV and film, fashion, beauty, and is the ultimate example of Black womanhood, Phylicia Rashad is a legend. Phylicia Rashad is popular for the countless contributions she has in the entertainment industry, including fashion, TV, film, and beauty, and for her naturally beautiful face. When asked how she maintains her looks, she told Essence that sleep is key. Rashad recognizes the importance of sleep – one thing that celebrities don’t always have the luxury to do.

She said that naps in the middle of the day are essentials, especially on a busy schedule. On top of sleeping, Rashad also adds that drinking your daily dose of H2O is also something you should not overlook. She believes that when you make an investment in your health, your looks will just follow. This also means avoiding unhealthy food and beverages like alcohol.