Courteney Cox

Courteney Cox is an actress, producer, and director who also has a fit and fabulous body at 56 years old. She recently shared her tips on staying healthy. First, she pursued high-intensity workouts, such as MMA-style training. Given how lean Cox has managed to keep herself throughout the years, it should not come as a surprise that she hits the cardio hard, incorporating a HIIT (high-intensity interval training) style in her cardio sessions. She’ll speed up during high intervals while slowing the pace down in between. This spikes the central nervous system. It causes dramatic heart rate changes that lead to extra calories burned per session. She added that low-intensity exercises are not her priority and that she prefers the high-intensity ones.

She revealed that she likes to keep her diet healthy and avoids consuming carbohydrates and caffeine. She indulges in large portions of vegetables as well, which helps her maintain a healthy body inside and out. Eating clean must be easy for Cox, given her love of vegetables.