Madonna

Madonna, the Queen of Pop of the ’80s, still manages to have an impressive figure even at the age of 62. To stay youthful and energetic in all of her performances, she invests in taking care of her health through diet and exercise. She goes to the gym six times a week, and it helps her not only in staying in shape but also in mastering her dance routines.

Madonna surprisingly goes on board with intense workouts such as circuit training, interval training, and resistance training. Yoga, planking, push-ups, and weight-lifting exercises are on her list too. At one point, one of her friends tried her routine as a dare, and funnily, she almost threw up in the bathroom. We can only imagine the degree of intensity the singer’s exercise is! Another part of Madonna’s unique diet consists of eating six small meals throughout the day instead of three big ones like most people. This habit actually is good for her intense workouts because it “boost her metabolism and maintain her energy throughout the day.”