Brooke Shields

Brooke Shields is a 55-year-old actress who also remains physically fit. She stays active as much as she can in order to take care of her health. Shields has been diligently doing her exercise to maintain her fitness. Just by looking at her, you would not believe that she is already 55!

Most of her workouts consist of aerial workouts, doing kettlebells, and using resistance bands. She spends most of her time in the gym to maintain her body shape and even practices a healthy diet with her meals composed of vegetables and other plant-based food. You know what people say, “Discipline is key.” While Shields isn’t a fan of restrictive plans like the keto diet or intermittent fasting, she’s said time and time again that balance is extremely important to her, even if it can be challenging. “We’ve been taught, ‘Deny yourself pleasure.’ But moderation is harder because it requires really committing to balance,” she previously told Health. “